Silver Strides
Welcome
Silver Strides makes moving simple: indoor walks, balance practice and gentle strength, led by senior-fitness creators. Every session starts where you are and says so.
Check with your doctor before starting a new routine.
On the Channel
Walking Workouts
Indoor miles, paced for the room you have.
Balance Basics
Steadiness practice that fits beside a chair.
Steady & Strong
Gentle strength, seated or standing.
Gentle Walking
Short, slow walks for low-energy days.
How to Watch
Watch free on Roku- Open the Roku Channel Store.
- Search “Silver Strides”.
- Add the channel. Pick a film.