Silver Strides
Walking workouts, balance & vitality for the long run

Silver Strides

Walking workouts, balance & vitality for the long run

Silver Strides keeps you moving: walking workouts to music, balance programs that prevent falls, and gentle cardio designed for beginners and seniors.

Free on Roku — search Silver Strides in the Channel Store

Walking Workouts

30 Minute Walking Workout for Beginners & Seniors! Low Impact & to the Music Beat!30 Minute Walking Workout for Beginners & Seniors! Low Impact & to the Music Beat!30 min30 Minute Walking Workout // Power Walking Intervals for Calorie Burning Fun!30 Minute Walking Workout // Power Walking Intervals for Calorie Burning Fun!26 minWalk at home 👣 Walking Workout for Seniors & Beginners // Choose Your Level & Easy to Follow!Walk at home 👣 Walking Workout for Seniors & Beginners // Choose Your Level & Easy to Follow!26 min30 MINUTE INDOOR WALKING WORKOUT | 1 Mile Walk | Beginners, Seniors30 MINUTE INDOOR WALKING WORKOUT | 1 Mile Walk | Beginners, Seniors29 min

Balance Basics

10 Exercises for Balance and Fall Prevention // Full Follow Along Workout10 Exercises for Balance and Fall Prevention // Full Follow Along Workout13 min10-Minute Balance Workout For Seniors | More Life Health10-Minute Balance Workout For Seniors | More Life Health11 minChallenging Balance and Leg Exercises For Seniors (18 Mins) | More Life HealthChallenging Balance and Leg Exercises For Seniors (18 Mins) | More Life Health19 min12 Balance Exercises for Seniors (DAILY ROUTINE)12 Balance Exercises for Seniors (DAILY ROUTINE)9 min

Steady & Strong

Single BEST Exercise to Improve BALANCE in SeniorsSingle BEST Exercise to Improve BALANCE in Seniors4 minBalance Exercises for SeniorsBalance Exercises for Seniors9 minThe best single exercise to improve balance for seniors!The best single exercise to improve balance for seniors!2 minHow to Improve Balance | Senior Exercises for BalanceHow to Improve Balance | Senior Exercises for Balance16 min

Gentle Walking

Walk at home with a GENTLE WALKING WORKOUT | Low Impact & Safe for Seniors & BeginnersWalk at home with a GENTLE WALKING WORKOUT | Low Impact & Safe for Seniors & Beginners15 minWalk at Home | Low Impact Walking Exercise for Seniors | Gentle MovesWalk at Home | Low Impact Walking Exercise for Seniors | Gentle Moves10 min20 Min GENTLE WALKING WORKOUT for Seniors and True Beginners | Low Impact/No Equipment/No Talking20 Min GENTLE WALKING WORKOUT for Seniors and True Beginners | Low Impact/No Equipment/No Talking21 minWalking Workout for Seniors & Beginners // Fun Low Impact 2000 StepsWalking Workout for Seniors & Beginners // Fun Low Impact 2000 Steps18 min

About Silver Strides

Silver Strides keeps you moving: walking workouts to music, balance programs that prevent falls, and gentle cardio designed for beginners and seniors.

Every episode is licensed directly from its creator and always free to stream. " This site is the official home of Silver Strides on the web.